The Future of Food

Vegan Mac n Cheese

Macaroni and cheese originates from the United States and UK. A dish made of cooked macaroni with loads of cheese. The vegan recipe below makes the dish more wholesome and nutritious as plant based ingredients added with no compromising taste..!


1 tsp Active Dry Yeast
1 cup Bouillon, Powder, Dry
1 tsp Garlic Powder
1 cup Tapioca, Pearl, Dry
1 tablespoons Organic Soy Milk Powder
1 tbsp Coarse Grind Onion Powder
1 cup, halves and whole Cashew Nuts
Sweet Yellow Corn 1 Cup, Kernels
Pasta, Plain
1 floweret Cauliflower Raw
1 tbsp Vegan Gourmet Cream Cheese
1 clove Garlic Raw
Peppers Capsicum, Red, Raw

Nutritional Info

Food sources of carbohydrates. Cereals, beans, fruits, vegetables, berries, nuts and bread.

Carbohydrate: 289.8g

Healthy diet vegan food, veggie protein sources: Tofu, vegan milk, beans, lentils, nuts, soy milk, spinach and seeds. Top view on white table.

Protein: 55.2g

Foods High in Calcium for bone health, muscle constraction, lower cancer risks, weight loss. Top view

Calcium: 193mg


Dietary Fiber: 13g

Collection iron rich foods as liver, buckwheat, eggs, parsley leaves, dried apricots, cocoa, lentil, bean, blue poppy seed, broccoli, dried mushrooms, peanuts and pistachios on wooden table.

Iron: 24mg


  • Soak cashews in water
  • soak some peeled garlic
  • leave some cauliflower flowerets with some salt in oven to roast

Cooking Instructions

Step 1:

Add pasta to salted boiling water along with some corn. Let it boil until the pasta is properly cooked. Strain it and let it cool. Add oil and strain out the residual water

Step 2:

Take out the roasted, brown and charred cauliflower out of oven.

Step 3:

Sauce preparation: Take the soaked cashes, garlic and roasted cauliflower and blend them to attain a smooth paste to make a sauce.

Step 4:

Chop some vegan cheese in cubes and slice some capsicum as well. Allow the capsicum and cheese to cook for a while. Add the cauliflower sauce to it.

Step 5:

Take a rectangular cake pan, add boiled pasta in it, top it with the prepared cheese and sauce.

Step 6:

Keep the dish in a pre-heated oven at 250 degress until cheese melts and light brown coloured surface is obtained. Spoon it on a plate and relish the vegan mac and cheese..!