The Future of Food

Vegan Fish Using Yam

Yams with their huge shape are the starchy tubers. You want to have fish but without being apologetic about it? So here the recipe of crispy vegan fish using yam is the right treat for you..!

Ingredients

1 cup, cubes Yam Raw
Salt
1 tsp Coriander Powder
1 tsp Turmeric, Ground
Red chilli powder,
1 tsp Cumin Seed
Vegetable Oil, Mustard
1 tbsp Vinegar, Cider
1 Serving Lemon Juice, Raw Fresh Squeeze
1 cup Semolina
1 cup Amaranth
1 cup Poha

Nutritional Info

Food sources of carbohydrates. Cereals, beans, fruits, vegetables, berries, nuts and bread.

Carbohydrate: 155.4g

Healthy diet vegan food, veggie protein sources: Tofu, vegan milk, beans, lentils, nuts, soy milk, spinach and seeds. Top view on white table.

Protein: 26.8g

Foods High in Calcium for bone health, muscle constraction, lower cancer risks, weight loss. Top view

Calcium: 212mg

ing3

Dietary Fiber: 15.8g

Collection iron rich foods as liver, buckwheat, eggs, parsley leaves, dried apricots, cocoa, lentil, bean, blue poppy seed, broccoli, dried mushrooms, peanuts and pistachios on wooden table.

Iron: 13mg

Pre-Preparation

  • Try peeling yam until you get the yellow surface of the vegetable.
  • Cut yam carefully in either cubes or fillets as you like.

Cooking Instructions

Step 1:

Peel and cut the yam in cubes and allow it to boil in turmeric, salt water in a pressure cooker.

Step 2:

Preparation of masala: by adding coriander powder, turmeric powder, red chilli pwder, jeera powder, pinch of ajwain in a mixture.

Step 3:

To make a thin paste for marinating yam, add mustard oil, vinegar and lemon juice to the masala.

Step 4:

Prepare the crust Grind the Poha, rava, Amaranth or rice flour for preparing layers of crust for the yam.

Step 5:

Fry the marinated and crustful yam on a tawa or frying pan.

Step 6:

Sprinkle some masala on the top and Enjoy the vegan fish !