The Future of Food

Kathi Roll With Plantmade Vegan Anda Mix

Egg Kathi Roll but WITHOUT AN EGG..!

A kati/kathi roll is one of the street-food originated from Kolkata. In Bengal, “Kathi means a stick” .Hence a form of roll with stuffing varying place to place wrapped in paratha bread. The recipe here shows steps to make the said roll with a healthy twist..!

Ingredients

Plantmade Vegan Egg
1 cup All Purpose Flour
Tomatoes, Red, Ripe Raw
1 block Tofu Raw, Firm
1 oz Peppers Capsicum, Red, Raw
Onion Raw
Salt
Lemon Juice, Raw Fresh Squeezed

Nutritional Info

Food sources of carbohydrates. Cereals, beans, fruits, vegetables, berries, nuts and bread.

Carbohydrate: 78g

Healthy diet vegan food, veggie protein sources: Tofu, vegan milk, beans, lentils, nuts, soy milk, spinach and seeds. Top view on white table.

Protein: 28g

Foods High in Calcium for bone health, muscle constraction, lower cancer risks, weight loss. Top view

Calcium: 455mg

ing3

Dietary Fiber: 11.2g

Collection iron rich foods as liver, buckwheat, eggs, parsley leaves, dried apricots, cocoa, lentil, bean, blue poppy seed, broccoli, dried mushrooms, peanuts and pistachios on wooden table.

Iron: 4mg

Pre-Preparation

Preparation of paratha

  • Knead the dough (maida)
  • cut it into balls
  • roll them and make half cooked parathas on the pan.

Cooking Instructions

Step 1:

Preparation of tomato puree : Boil the tomatoes until they becomes thick gravy like.

Step 2:

Preparation of filling :

Leave sliced onions and capsicums to sweat and then add finger sized cut tofu in the same pan. Add tomato puree and salt to the mixture. Saute them for a minute.

Step 3:

Preparation of plant based vegan egg :

Pour the Plantmade egg on a pan, let it cook for sometime.

Step 4:

After the egg is slightly cooked, smear the pre-prepared paratha so that it sticks well with the egg. Cook both for sometime on a pan.

Step 5:

Assemble the roll:

Add the filling on the paratha stuck plant based egg and top it with onions and squeeze few drops of lemon to add in the taste.!

Step 6:

Wrap the roll in an aluminum foil and enjoy your fully vegan kathi roll..!