The Future of Food

Instant Indian Chaat

Chaat, samosa, aloo chaat etc. is a most popular savoury snack originated in India. Served hot with appealing toppings on roads, streets, cafes and restaurants. The recipe highlights typical tasty Indian Chaat to serve your snack cravings..!

Ingredients

Dahi Whole Milk Indian Style Plain Yogurt
1 cup White Pea Beans
1 tsp Turmeric, Ground
1 tsp, crumbled Bay Leaf
1 cup Coriander Leaves Raw
1 tsp Ginger, Ground
1 tsp Garlic Powder
Lemon Juice, Raw Fresh Squeezed
Fennel, Bulb Raw
Cumin Seed
Onions Raw
Tomatoes, Red, Ripe Raw,
1 cup, pulp Tamarinds
Jaggery
Potatoes, White
1 serving Ground Mango Powder Amchoor
1 cup Sorghum Flour and wheat flour mixed

Nutritional Info

Food sources of carbohydrates. Cereals, beans, fruits, vegetables, berries, nuts and bread.

Carbohydrate: 118g

Healthy diet vegan food, veggie protein sources: Tofu, vegan milk, beans, lentils, nuts, soy milk, spinach and seeds. Top view on white table.

Protein: 19.1g

Foods High in Calcium for bone health, muscle constraction, lower cancer risks, weight loss. Top view

Calcium: 200mg

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Dietary Fiber: 18.4g

Collection iron rich foods as liver, buckwheat, eggs, parsley leaves, dried apricots, cocoa, lentil, bean, blue poppy seed, broccoli, dried mushrooms, peanuts and pistachios on wooden table.

Iron: 7mg

Pre-Preparation

Chutney preparation

For Green chutney : Grind coriander, Jeera, Ginger, Garlic, Lemon Juice, and one cube ice.

For Tamarind chutney : Soak tamarind and jaggery, and then add cooked asafoetida, ginger, red chilli, kalonji to it.

Cooking Instructions

Step 1:

Preparation of white peas

Soak the white peas, boil them with turmeric, salt and Indian bay leaves in a pressure cooker upto 6 whistles.

Step 2:

Preparation of dough

Make flattened small circular shapes of dough by incorporating wheat and sorghum flour, with salt, kalonji and carom seeds.

Step 3:

Prepare the stuffing:

Boil and mesh potatoes and add fried cumin seeds, mango powder and add one spoon of green chutney.

Step 4:

Stuffing the samosas :

Roll the circular shaped dough in shape of cone like samosas, stuff them with boiled potatoes. Fry them on a medium flame to get the desired crisp.

Step 5:

Add the toppings :

Layer the fried samosas with cooked white peas, yoghurt, pre-prepared tamarind and green chutney, chopped onions, tomatoes and squeeze few drops of lemon.

Step 6:

Add the chaat masala. Take black salt, fried cumin crush them in a Mortar and Pestle and sprinkle it on the chaat.. Enjoy your chatpati Indian chaat!